Every year, I make out several New Year’s resolutions. Usually, losing weight tops my list. At the beginning of last year, my husband and I both decided to try to get healthier. To start the year off right, my husband made an appointment with a physician at a nearby health care clinic. Because he hadn’t had any bloodwork done in several years, he decided to check his LDL cholesterol, HDL cholesterol, triglyceride, and blood sugar levels at this time. Unfortunately, the results of my spouse’s lab work weren’t good. His LDL and triglyceride levels were extremely high for someone of his age. To lower these numbers, my husband started eating healthier breakfasts. He ditched his sugary cereal for oat cereal and oatmeal. On this blog, I hope you will discover the best ways to lower LDL cholesterol and triglyceride levels. Enjoy!